Therapeutic Services

This is a group therapy program where you get two sessions a week for the price of one! The first day consists of a 1-2 hour hike (easy to medium difficulty) in either the North Vancouver or Port Coquitlam area. The hike includes prompted journaling stops and neurosomatic reflection points. Later in the week, session 2 will be our 1.5 hour group therapy meeting at a location in the corresponding community (either North Vancouver or Port Coquitlam, depending on which hiking group you join). This option is the best bang for your buck, as well as the most integrated therapy option.

If you're not ready for group therapy or to commit to two therapy sessions a week, walk & talk therapy might be better suited for you. Combine the benefits of nature and movement into your therapy and get more out of the time and funds you've dedicated to your wellness. There is also greater location variety with this option! Contact us to verify that a general location that works for you and your counsellor, and try a different, more efficient variety of therapy.

Don't have the time/capacity for in-person therapy, but like our style and approach? Online therapy could be an ideal option for you! We take the same holistic approach and bring it to you in the comfort of your home on an easy-to-use Zoom platform. If you have not participated in Zoom therapy before, please don't hesitate to contact us with any questions you have. Please note: Zoom therapy is not ideal/not recommended for children under the age of 16.

Consultations can be done over the phone or on Zoom. A therapist will contact you to schedule a date and time for your consultation.