Walk & Talk Individual Therpay
Service Description
Together with your counsellor, you will select a walking trail that's of reasonable distance for both of you, of easy to medium difficulty, approximately 1-1.5 hours in length (or less if you so choose), and that trail will be the location of your therapy session. Research has demonstrated that walk & talk therapy provides the traditional benefits of therapy with the additional benefits of being in nature. Gentle movement and a more natural setting can make nervous system regulation more accessible, and the switch up from traditional offices helps dismantle power dynamics and institutional influences that often seep into traditional talk therapy. You'll walk side-by-side with your therapist, meaning reduced eye contact demands, which can make talking and connection a bit easier for some. Get your steps in while you explore more about yourself, and yes, you can bring your dog! Walk & Talk therapy is an appropriate option for anyone over the age of 5+, and for folks with various capabilities. If you or your child has physical limitations and/or is unsure if this option is right for you, please don't hesitate to contact us. For all participants, please book a free consultation before you book your first Walk & Talk meeting.
Cancellation Policy
Please schedule and complete a 15-minute free consultation before booking a therapy meeting to see if the therapist and the modality of therapy are right for you. All provided forms must be completed and returned to your therapist before your first scheduled meeting. Please ask your therapist if you have any questions about the forms. You must have a clear understanding of the information provided in the forms. Zoom meetings and Walk & Talk meetings can be cancelled up to 3 hours before your meeting starts. If you cancel your session with less than 3 hours' notice, or if you do not show up to your session, you will lose your $50 deposit. Emergency cancellations will be evaluated by your therapist on a case-by-case basis. Holistic Hiking meetings can be cancelled up to 24 hours before the meeting starts. If you cancel with less than 24 hours notice or do not show up, you will lose your $50 deposit. Emergency cancellations will be evaluated by your therapist on a case-by-case basis. Online therapy is not ideal for children under the age of 16. However, to make therapy as accessible as possible, we understand there may be scenarios that require exceptions. Please reach out to your therapist directly or book a consultation to discuss.